Nootropics yog dab tsi?
Dab tsi yog nootropics?
Lus teb luv luv:
Nootropics are supplements that can improve the cognitive and physical abilities of healthy individuals, such as improving memory, learning and concentration, as well as boosting energy and increasing motivation. Nootropics are not medicines: medicines bring you back to health when you're sick, whilst nootropics help you improve when you're healthy.
Muaj ntau ntau hom Nootropics muaj nyob rau hauv ntau hom ntawv, tag nrho nrog cov txiaj ntsig sib txawv, tab sis cov neeg uas noj Nootropics tag nrho muaj ib lub hom phiaj tseem ceeb hauv siab; txhawm rau txhim kho qhov kev paub dhau los ntawm lawv lub neej los ntawm kev noj qab haus huv, zoo siab lossis muaj txiaj ntsig ntau dua los ntawm kev siv cov txiaj ntsig Nootropics tuaj yeem muab.
b. Ntev teb:
The term 'nootropics' is relatively recent, the name having been coined in 1972 by Romanian chemist Corneliu Giurgea to describe compounds that could 'turn the mind' (from Greek, noj trepein). Giurgea tau txiav txim siab tias rau txhua yam tshuaj hu ua nootropic, nws yuav tsum:
txhim khu kev nco thiab kev kawm muaj peev xwm,
pab lub hlwb ua haujlwm nyob rau hauv cov xwm txheej cuam tshuam,
tiv thaiv lub hlwb los ntawm kev puas tsuaj tshuaj lom neeg,
txhim kho neuronal firing mechanisms, thiab
tsis muaj sedative, stimulant los yog tshuaj lom.
Since 1972, the generally accepted definition of Nootropics has widened to include those that provide either a sedative or stimulant effect, (for example melatonin, to improve sleep, or modafinil, to increase wakefulness). While there is no universally accepted set of formal criteria for what qualifies as a nootropic, the majority of Dr. Giurgea's original definition still holds.
In common online usage, the term 'nootropic' is applied to any substance that can provide safe cognitive benefits to users, where 'benefits' has a very broad meaning.
Piv txwv li, feem ntau yog siv los ua kev sib raug zoo thiab extroversion booster, thaum lub sij hawm yog siv rau nws mus ob peb vas -brightening thiab anti- kev nyuaj siab.
Feem ntau, ib yam khoom tuaj yeem hu ua nootropic yog tias nws tso cai rau tus neeg siv kev tswj hwm ntau dua lawv cov neurochemistry thiab cov txiaj ntsig ntawm kev coj tus cwj pwm thiab kev ua tiav. Hauv cov ntsiab lus no, ib qho ntxiv xws li Melatoninalso tsim nyog, muab nws lub peev xwm los tso cai rau tus neeg siv kom ntse tswj lawv lub voj voog pw tsaug zog.
Ideologically, nootropics are celebrated for their ability to allow individuals to gain some mastery over their brain chemistry and the resulting mental states. For the history of the human species, brain chemistry has been largely inaccessible to targeted improvement, leaving us the prisoners of our biology. Nootropics are humanity's first tentative forays into taking control of our mood and intellect at the chemical level.
2. Vim li cas tib neeg siv nootropics
Nootropics tso cai rau cov neeg siv tswj hwm lawv lub xeev, kev xav, thiab kev txawj ntse. Ib yam li caffeine hauv kas fes thaum sawv ntxov tuaj yeem tsa koj sawv thiab ua kom koj npaj txhij rau hnub, nootropics tuaj yeem siv rau ntau yam txiaj ntsig.
ib. Productivity thiab kev kawm
Kev txhawb siab thiab kev xav tau feem ntau tuaj yeem ua sai sai thiab tsis muaj zog, thiab thaum nootropics tsis tuaj yeem hloov txoj haujlwm kev qhuab qhia, lawv tuaj yeem muab kev txhawb zog rau koj kom tau txais koj cov haujlwm tseem ceeb ua tiav, thiab ua kom lawv ua tau zoo.
Rau lub sijhawm ntev ntawm kev xav paub ntau ntxiv, xws li kev kawm, kev kho dua tshiab, sau ntawv, sau cov lus qhia rau nootropics, thiab lwm lub sijhawm -siv thiab xav tau kev xav, kev ua haujlwm ntev dua nootropics xws li thiab zoo tagnrho.
3. Nkag siab txog cov hauv paus
The goal of taking nootropics is simply to obtain specific desirable cognitive effects. It's important to know that how (and how often) you take nootropics will affect your outcomes.
