Puas yog BCAAs zoo rau kev tsim lub cev?
Nrog rau kev nce ntxiv ntawm kev noj qab haus huv, ntau thiab ntau tus neeg tau nkag mus rau hauv lub gym. Thaum koj nkag mus rau hauv lub gym, koj yuav pom ntau tus neeg haus BCAAs nrog khob hauv lawv txhais tes. Yog li BCAAs yog dab tsi? Puas yog BCAAs zoo rau kev qoj ib ce?
BCAAs yog dab tsi?
BCAAs yog compound branched-chain amino acids muaj li ntawm isoleucine, leucine, valine thiab lwm yam tseem ceeb amino acids nyob rau hauv tib neeg lub cev. Thiab vim hais tias peb cov amino acids tsis tuaj yeem tsim los ntawm lub cev nws tus kheej, lawv tuaj yeem tau txais los ntawm cov khoom noj xwb.
BCAAs yog dab tsi?
1. Branched-chain amino acids muaj kev tiv thaiv kev qaug zog.
Raws li kev tshawb fawb, branched-chain amino acids muaj anti-central thiab tiv thaiv cov leeg nqaij qaug zog. Tsim nyog supplementation ntawm branched-chain amino acids tom qab kev tawm dag zog tuaj yeem ua kom nrawm nrawm ntawm cov dawb radicals, rov qab los ntawm glycogen, thiab tshem tawm cov ntshav lactic acid hauv lub cev tom qab kev tawm dag zog; txo thiab ncua ncua qhov pib mob nqaij hlav.
2. Cov tshuaj BCAA tuaj yeem muab lub zog rau lub cev thaum muaj xwm txheej ceev.
Ntxiv nrog rau qhov tseem ceeb ntawm cov protein nyob hauv lub cev, cov ceg ntoo ntawm cov amino acids tseem tuaj yeem pab peb ua kom cov leeg nqaij, thiab tseem tuaj yeem decomposed nyob rau hauv ib puag ncig cov ntaub so ntswg, oxidized los tsim lub zog, thiab muab lub zog rau lub cev thaum muaj xwm txheej ceev.
3. BCAA hmoov tuaj yeem txhawb cov leeg nqaij synthesis.
Thaum tib neeg tawm dag zog rau lub sijhawm ntev, nws yog ib qho yooj yim uas ua rau poob ntawm tes. Supplementing branched-chain amino acids tuaj yeem txhawb cov synthesis ntawm cov protein / cov leeg, uas tuaj yeem pab txo qis cov leeg nqaij puas thiab rov zoo.
Thaum twg thiaj ntxiv BCAAs?
Raws li kev tawm tswv yim tuaj yeem ntxiv BCAAs ua ntej koj kis las, kis las nruab nrab, tom qab kis las.
Yog tias koj xav paub ntau ntxiv lossis cov lus nug, thov hu rau peb dawb.
